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Stress Awareness Month: Stay Hydrated, Stress Less

  April is Stress Awareness Month. It goes without saying that stress and anxiety are not things you’d like in your life. But, with our busy...

Holly Jolly (Hydrated) Holidays

Your mouth feels dry and sticky like it’s filled with syrup or sugar. You also feel sluggish and drowsy, even though the season has allowed ...

Hydration Hacks: 5 Cool Ways to Stay Hydrated This Summer

After experiencing that polar vortex here in Michigan, it was hard to believe summer would ever come. But alas, it’s officially here and it’s bee...