Adya News
15 Water-Rich Foods That Help You Stay Hydrated
by Lisa Bakos
In addition to drinking water to stay hydrated, you can eat foods that are full of water, such as watermelon and cucumbers, that not only increase your fluid intake, but also keep you satisfied on fewer calories. Here is a list of 15 water-rich foods that will quench your thirst and hunger at the same time.
Stress Awareness Month: Stay Hydrated, Stress Less
by Lisa Bakos
April is Stress Awareness Month. It goes without saying that stress and anxiety are not things you’d like in your life. But, with our busy...
A Resolution Worth Sticking To
by Lisa Bakos
“New year, new me,” as the old cliché goes. Over the past decade, losing weight and eating healthier have topped New Years’ resolutions among ...
Holly Jolly (Hydrated) Holidays
by Lisa Bakos
Your mouth feels dry and sticky like it’s filled with syrup or sugar. You also feel sluggish and drowsy, even though the season has allowed ...
Prevent Colds in the Cold
by Lisa Bakos
When holiday decorations appear in stores, we know that only weeks wait until carolers hit the streets, and our families gather together for ...
3 Reasons Hydration is Key to a Healthy Heart
by Lisa Bakos
February 14th may be Valentine’s Day, but, did you know the whole month of February is American Heart Month, an annual campaign to raise awareness...
7 Back-to-School Hydration Tips For Kids
by Lisa Bakos
Summer is ending and kids are going back to school again. While there are many things they need before they go, there’s one thing they need more ...
Hydration Hacks: 5 Cool Ways to Stay Hydrated This Summer
by Lisa Bakos
After experiencing that polar vortex here in Michigan, it was hard to believe summer would ever come. But alas, it’s officially here and it’s bee...