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15 Water-Rich Foods That Help You Stay Hydrated

15 Water-Rich Foods That Help You Stay Hydrated

In addition to drinking water to stay hydrated, you can eat foods that are full of water, such as watermelon and cucumbers, that not only increase your fluid intake, but also keep you satisfied on fewer calories. Here is a list of 15 water-rich foods that will quench your thirst and hunger at the same time.

Stress Awareness Month: Stay Hydrated, Stress Less

  April is Stress Awareness Month. It goes without saying that stress and anxiety are not things you’d like in your life. But, with our busy...
A Resolution Worth Sticking To

A Resolution Worth Sticking To

 “New year, new me,” as the old cliché goes. Over the past decade, losing weight and eating healthier have topped New Years’ resolutions among ...

Holly Jolly (Hydrated) Holidays

Your mouth feels dry and sticky like it’s filled with syrup or sugar. You also feel sluggish and drowsy, even though the season has allowed ...
Prevent Colds in the Cold

Prevent Colds in the Cold

When holiday decorations appear in stores, we know that only weeks wait until carolers hit the streets, and our families gather together for ...

3 Reasons Hydration is Key to a Healthy Heart

February 14th may be Valentine’s Day, but, did you know the whole month of February is American Heart Month, an annual campaign to raise awareness...

7 Back-to-School Hydration Tips For Kids

Summer is ending and kids are going back to school again. While there are many things they need before they go, there’s one thing they need more ...

Hydration Hacks: 5 Cool Ways to Stay Hydrated This Summer

After experiencing that polar vortex here in Michigan, it was hard to believe summer would ever come. But alas, it’s officially here and it’s bee...