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A Resolution Worth Sticking To

A Resolution Worth Sticking To

 “New year, new me,” as the old cliché goes. Over the past decade, losing weight and eating healthier have topped New Years’ resolutions among ...

Holly Jolly (Hydrated) Holidays

Your mouth feels dry and sticky like it’s filled with syrup or sugar. You also feel sluggish and drowsy, even though the season has allowed ...

3 Reasons Hydration is Key to a Healthy Heart

February 14th may be Valentine’s Day, but, did you know the whole month of February is American Heart Month, an annual campaign to raise awareness...