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15 Water-Rich Foods That Help You Stay Hydrated

15 Water-Rich Foods That Help You Stay Hydrated

In addition to drinking water to stay hydrated, you can eat foods that are full of water, such as watermelon and cucumbers, that not only increase your fluid intake, but also keep you satisfied on fewer calories. Here is a list of 15 water-rich foods that will quench your thirst and hunger at the same time.

5 Tips to Reduce Chlorine Exposure in Pools

Swimming is the most popular summer activity for people of all ages. There’s nothing more refreshing than diving into some cool water on a hot, s...

Hydration Hacks: 5 Cool Ways to Stay Hydrated This Summer

After experiencing that polar vortex here in Michigan, it was hard to believe summer would ever come. But alas, it’s officially here and it’s bee...